A blueprint for living the life of a modern Yogi/ni
A distance learning course in monthly instalments, developed by Swami Ambikananda Saraswati.
DISCOVER
The hidden history of Yoga
How to create your own daily practice schedule
The health benefits of each asana
How to use Yoga to bring vitality back into your life
How to study ancient texts yourself
What Kundalini, prana, chakras and tattvas really are
Meditation techniques for everyone
THE guide for those who want more ...
All after tax profits of 'Live your Yoga' go to The Mukti Project to fund the education and rehabilitation of children born into bonded labour in India.